It doesn’t matter when you started smoking and what the motivation was.
Many people start using cigarettes at school age, because they believe that they look cooler or to be no different than peers. Many began their careers as smokers in the military. All united by one thing - the irreparable damage to the health you are experiencing.
There will be no talk of the dangers of smoking, let’s take a closer look at some proven ways to combat smoking. Immediately I draw your attention to the fact that it is almost impossible to force someone to quit smoking, he will hide from you, but still smoke. This must reach him, he himself must realize that it is dangerous and it is time to stop with it. Yes, it is difficult, but possible! Let's see how to quit smoking!
How to Quit Smoking
The most effective is to go to a drug treatment center to see a doctor, however, as practice shows, very few do. You just have to figure out the reasons. . .
Many women go to gypsies, fortune tellers, psychics, to accustom their husbands (sons) to quit smoking! Wasting money and time. There will be no meaning to this, believe me! Better start taking decisive action.
Now pharmacies sell nicotine adhesive plasters. Just attach the strip to your body and walk. This contains a weak dose of nicotine and there will be enough in the blood, therefore, you will get rid of cigarettes, where there is hundreds of times more nicotine than in this patch. However, it works! Electronic cigarettes also work well. In addition, they are now affordable.
There is another old way that has been tried and tested, but it is also very effective - lollipops! Buy a kilo of hard candy and suck all day. First, it’s delicious, and second, you’ll get so carried away with them that you’ll start to forget about cigarettes. You will need more candy. Buy one variety today, another tomorrow, so you don’t get bored with it. The method is very effective, see for yourself!
If you are an honest person, then argue with someone to quit smoking! But don’t cheat, don’t smoke in the back of the garage at night!
You can also use other complicated methods. Each time, instead of buying yourself a pack of cigarettes, buy yourself a can of soda. And so it is all the time. The price for them is almost the same as cigarettes. However, you will quickly enjoy this drink and thus forget about smoking.